worry about myself

I am worried about me.

If you’re worried about yourself, remember: you’re not alone. It can be hard to speak up, but help is possible.

You might feel:

  • Sad or frustrated
  • Worried about food and/or eating
  • Worried that food is taking over your life
  • Unhappy with the way you eat
  • Unhappy about the way you feel about your body
  • Like no one understands your problem 

You might also:

  • Feel angry, upset or annoyed when others try to talk to you about food or eating
  • Eat in secret or private
  • Hide some of your eating or other related behaviours (e.g. vomiting)
  • Be trying to diet or fast 

What you can do:

  • Speak to someone you trust
  • Speak to a professional
  • Call a helpline  
  • Find out how to get help